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Bite Size Learning - Achieving a Healthy Weight - Laurel County Public Library - Event Calendar

Bite Size Learning - Achieving a Healthy Weight


Kick the year off right by coming to a new and free educational lunch series brought to you by Saint Joseph London, Kentucky One Health. This is the first in a yearlong series of health-focused programs occurring at noon on the third Wednesday of each month.

The first program features Shelley Bundy Stanko, MD who will address the issue of achieving and maintaining a healthy weight. Topics to be discussed include calorie balance and how to plan a balanced diet, how to calculate your caloric needs, exercise recommendations, how to plan and begin an exercise program, and community resources for getting exercise.

Registration must be received at least two days prior to the actual program to allow the hospital food service time to prepare the box lunches. For this session, registration must be received by Monday, January 13th.

Registration required.

In case of bad weather, please check Facebook or call the library at 864-5759 for cancellation information.

***THE LIMIT FOR THIS CLASS HAS BEEN REACHED AND THE CLASS HAS BEEN CLOSED. PLEASE CHECK BACK WITH THE LIBRARY WEBSITE OR OUR CALENDAR FOR OTHER UPCOMING EVENTS.***

Wednesday: January 15, 2014


Cost:

FREE

Categories:


Location:

Main Branch
120 College Park Drive
London, KY 40741
USA

Phone:(606) 864-5759

Contact:

Gwen or Magen

Phone: 606-864-5759

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